Adequate sleep is essential for people of all ages, but it becomes even more crucial as we grow older. Older adults often face unique challenges when it comes to sleep, and prioritizing good sleep hygiene becomes paramount for their overall well-being. In this article, we will delve into the importance of a good night’s sleep for older individuals, explore common sleep issues they may encounter, and provide practical tips for improving sleep quality in this age group.
Category: Success
Student Loan Debt Relief
Guide to President Biden’s Plan for Federal Student Loan Debt Relief [Note: the following post is based on the official White House release from August 24, 2022, entitled “FACT SHEET: President Biden Announces Student…
How You Think – Virtue
How You Think – Part 1 – Each one of us could live a charmed life of happiness, good health, and prosperity. We all can control our thinking.
Let’s Play Baseball!
Spring is the time for baseball and here is an encouraging coaching moment for every ball player. Written by Borden Davis, 91.
How You Think – Your Health
Your body is the servant of your mind and your thoughts. It obeys the directions transmitted by your thoughts.
How You Think – Thinking About a Better Life
Learn the ways to improve the quality of life from one of the most celebrated people in the self help world, James Allen. In this updated text of Allen, Tom Monson breaks it down in easy-to-understand language.
How You Think – Your Character
Your Thoughts Create Your Character and Everything in Your Life. This is the second post in a multiple-part series based on the book As A Man Thinketh, by James Allen.