Adequate sleep is essential for people of all ages, but it becomes even more crucial as we grow older. Older adults often face unique challenges when it comes to sleep, and prioritizing good sleep hygiene becomes paramount for their overall well-being. In this article, we will delve into the importance of a good night’s sleep for older individuals, explore common sleep issues they may encounter, and provide practical tips for improving sleep quality in this age group.
Category: Senior Health
Memory Supplement from a Stem-Cell Discovery, Sharpens Mental Function
As we age, our brains may change causing a decline in mental sharpness. one of the best memory supplements is MemNivia™.
Surviving Chemo
Cannabinol, commonly referred to as CBD is extracted from hemp. To be legal in all states, CBD cannot contain more than .03% tetrahydrocannabinol (THC) which causes the psychoactive effect.
Obesity Health Crisis
Finding a solution to the Metabolic Syndrome Health Crisis by Sarah Baker Is the Obesity Health Crisis really the biggest threat to a long life? You bet! Read on and I’ll tell…
How You Think – Your Health
Your body is the servant of your mind and your thoughts. It obeys the directions transmitted by your thoughts.
How You Think – Thinking About a Better Life
Learn the ways to improve the quality of life from one of the most celebrated people in the self help world, James Allen. In this updated text of Allen, Tom Monson breaks it down in easy-to-understand language.
How You Think – Your Character
Your Thoughts Create Your Character and Everything in Your Life. This is the second post in a multiple-part series based on the book As A Man Thinketh, by James Allen.